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Weekly Recovery Goals (Optional)

You can use this once a week—or whenever you’d like—to set small, realistic goals.

This week, I’d like to focus on:
  • Taking my medication on time
  • Attending appointments/therapy
  • Improving my sleep
  • Moving my body (walks, stretching, etc.)
  • Connecting with supportive people
  • Reducing risky situations/triggers
One small, realistic goal for this week is:

Enter your goal...

One thing I’m proud of from last week is:

Share your achievement...

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